Marinated Chicken Wings Recipe

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Marinated Chicken Wings
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  1. Cut off the bony tip of the wings and cut the remaining wing into 2 pieces at the joints.
  2. Combine all the marinade ingredients in a non-metallic container and toss in the wings.
  3. Marinade for 2-4 hours.
  4. Preheat the oven to 200oC.
  5. Please wings in two separate baking dishes and cook for 30-40 minutes or until cooked through.
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.07 Kcal (1223 kJ)
Calories from fat 170.61 Kcal
% Daily Value*
Total Fat 18.96g 29%
Cholesterol 126mg 42%
Sodium 1517.01mg 63%
Potassium 261.47mg 6%
Total Carbs 6.51g 2%
Sugars 3.07g 12%
Dietary Fiber 1.55g 6%
Protein 21.8g 44%
Vitamin C 1.9mg 3%
Iron 2.6mg 14%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 205.81 Kcal (862 kJ)
Calories from fat 120.22 Kcal
% Daily Value*
Total Fat 13.36g 29%
Cholesterol 88.79mg 42%
Sodium 1068.96mg 63%
Potassium 184.24mg 6%
Total Carbs 4.59g 2%
Sugars 2.16g 12%
Dietary Fiber 1.1g 6%
Protein 15.36g 44%
Vitamin C 1.4mg 3%
Iron 1.8mg 14%
Calcium 31.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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