Chicken with Tangerine, Honey, and Chipotle Glaze Recipe

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Chicken with Tangerine, Honey, and Chipotle Glaze
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Ingredients:

Directions:

  1. For glaze: Boil juice, honey, and soy sauce in heavy medium saucepan until reduced to 2/3 cup, about 20 minutes. Mix in grated peel and chipotle chiles.
  2. For chicken: Whisk first 9 ingredients in 13x9x2-inch glass baking dish to blend. Add chicken; turn to coat with marinade. Cover; chill at least 2 hours and up to 1 day, turning occasionally.
  3. Spray grill rack with nonstick spray and prepare barbecue (medium-low heat). Remove chicken from marinade; discard marinade. Sprinkle chicken lightly with salt. Grill chicken until cooked through, turning and repositioning occasionally for even cooking, about 20 minutes. Brush chicken all over with glaze; grill 2 minutes longer on each side. Transfer chicken to platter. Serve, passing remaining glaze separately.
  4. *Chipotle chiles are dried, smoked jalapeños canned in a spicy tomato sauce, which is sometimes called adobo. They are available at some supermarkets, specialty foods stores, and Latin markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 975.68 Kcal (4085 kJ)
Calories from fat 524.35 Kcal
% Daily Value*
Total Fat 58.26g 90%
Cholesterol 306.61mg 102%
Sodium 1600.25mg 67%
Potassium 1115.82mg 24%
Total Carbs 45.12g 15%
Sugars 42.11g 168%
Dietary Fiber 0.91g 4%
Protein 65.68g 131%
Vitamin C 82.7mg 138%
Iron 4.6mg 26%
Calcium 95.4mg 10%
Amount Per 100 g
Calories 157.47 Kcal (659 kJ)
Calories from fat 84.63 Kcal
% Daily Value*
Total Fat 9.4g 90%
Cholesterol 49.49mg 102%
Sodium 258.28mg 67%
Potassium 180.09mg 24%
Total Carbs 7.28g 15%
Sugars 6.8g 168%
Dietary Fiber 0.15g 4%
Protein 10.6g 131%
Vitamin C 13.4mg 138%
Iron 0.7mg 26%
Calcium 15.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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