Honey Chicken Wings Recipe

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Honey Chicken Wings
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Ingredients:

Directions:

  1. Juice the lemon half. Mix together all the ingredients except for chicken wings.
  2. Place chicken wings into a shallow roasting dish and pour on half the marinade. Allow to stand (in fridge) for approximately 20 minutes.
  3. Prepare a moderate oven (180C) and cook chicken wings for about 15 minutes. Brush on the remaining marinade and return wings to the oven to complete cooking, approximately 30-35 minutes in all.
  4. Serve with green salad and herb bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 951.43 Kcal (3983 kJ)
Calories from fat 402.71 Kcal
% Daily Value*
Total Fat 44.75g 69%
Cholesterol 433.44mg 144%
Sodium 3122.6mg 130%
Potassium 732.86mg 16%
Total Carbs 38g 13%
Sugars 24.93g 100%
Dietary Fiber 4.11g 16%
Protein 72.07g 144%
Vitamin C 8.4mg 14%
Iron 7.4mg 41%
Calcium 107.8mg 11%
Amount Per 100 g
Calories 229.37 Kcal (960 kJ)
Calories from fat 97.08 Kcal
% Daily Value*
Total Fat 10.79g 69%
Cholesterol 104.49mg 144%
Sodium 752.8mg 130%
Potassium 176.68mg 16%
Total Carbs 9.16g 13%
Sugars 6.01g 100%
Dietary Fiber 0.99g 16%
Protein 17.37g 144%
Vitamin C 2mg 14%
Iron 1.8mg 41%
Calcium 26mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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