Maple Glazed Chicken Thighs Recipe

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Ingredients:

Serving

4 skinless chicken thighs or 4 boneless , all visible fat removed
3 tbsp pure maple syrup
3 tbsp reduced sodium soy sauce
1 tbsp lemon juice
1 garlic clove, minced (medium sized)
1 1/2 tsp minced fresh ginger
1/4 tsp fresh ground pepper
1 dash cayenne pepper (optional)

Directions:

Mix together all ingredients save the thighs in a resealable bag or non reactive container. Add thighs and seal. Marinade in the fridge for 2 to 24 hours.
When ready to cook, prepare the cooking surface with a light coating of cooking spray. Remove the thighs from the marinade removing any excess.
Place thighs on the grill and cook for 4 to 6 minutes per side or until a thermometer registers 165 degrees. Actual cooking time will vary depending on the type of grill chosen. Remove chicken to a serving plate.
Place the marinade in a small sauce pan over medium heat and bring to a boil. Reduce temperature to a low simmer and cook for 3 to 5 minutes.
Generously brush the chicken with the sauce and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.24 Kcal (441 kJ)
Calories from fat	0.54 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	1512.62mg	63%
Potassium	83.67mg	2%
Total Carbs	23.6g	8%
Sugars	18.81g	75%
Dietary Fiber	0.44g	2%
Protein	3.13g	6%
Vitamin C	3.6mg	6%
Iron	0.6mg	3%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	174.7 Kcal (731 kJ)
Calories from fat	0.89 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	2511.09mg	63%
Potassium	138.9mg	2%
Total Carbs	39.17g	8%
Sugars	31.23g	75%
Dietary Fiber	0.72g	2%
Protein	5.2g	6%
Vitamin C	6mg	6%
Iron	1mg	3%
Calcium	42.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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