Chicken Satay With Spicy Peanut Sauce Recipe

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Chicken Satay With Spicy Peanut Sauce
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  1. Cut chicken into chunks if thighs strips if breasts.
  2. Combine with remaining ingredients and leave to marinate in refrigerator anywhere from 1-12 hours.
  3. Satay Sauce- Heat oils in small saucepan, add onion, garlic, ginger and saute over med heat until softened.
  4. Add vinegar, sugar and continue to cook until sugar dissolves.
  5. Remove from heat and stir in remaining ingredients.
  6. Adjust seasoning to your taste.
  7. Can also be put in a food processor for a completely smooth sauce.
  8. To Serve- Preheat oven to 375.
  9. Thread chicken onto skewers and arrange on baking sheets.
  10. Bake for 5- 10 minutes or until just cooked.
  11. Serve with Satay Sauce.
  12. Substitute Beef, lamb, shrimp, pork or scallops.
  13. If Sauce gets to thick if made in advance thin with hot water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1054.88 Kcal (4417 kJ)
Calories from fat 872.5 Kcal
% Daily Value*
Total Fat 96.94g 149%
Cholesterol 148.64mg 50%
Sodium 2079.34mg 87%
Potassium 454.74mg 10%
Total Carbs 21.02g 7%
Sugars 6.55g 26%
Dietary Fiber 2.68g 11%
Protein 24.21g 48%
Vitamin C 10.6mg 18%
Iron 1.4mg 8%
Calcium 51mg 5%
Amount Per 100 g
Calories 320.32 Kcal (1341 kJ)
Calories from fat 264.94 Kcal
% Daily Value*
Total Fat 29.44g 149%
Cholesterol 45.14mg 50%
Sodium 631.4mg 87%
Potassium 138.08mg 10%
Total Carbs 6.38g 7%
Sugars 1.99g 26%
Dietary Fiber 0.81g 11%
Protein 7.35g 48%
Vitamin C 3.2mg 18%
Iron 0.4mg 8%
Calcium 15.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
  • 29

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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