Chicken With Angel Hair Recipe

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Chicken With Angel Hair
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  1. Start the water boiling to cook pasta according to package directions.
  2. Meanwhile cook the chicken in 1 Tbsp oil over medium heat until lightly browned, stirring often, about 5 minutes.
  3. Remove from skillet to a warm platter.
  4. In same skillet saute carrot in remaining 1 Tbsp oil for about 4 minutes, then add garlic and broccoli. Cook 2 more minutes, then add chicken broth, basil, lemon juice and chicken to skillet. Simmer 4 minutes.
  5. Season to taste. To serve place pasta on a platter and put the chicken in the center.
  6. Sprinkle with romano and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.18 Kcal (2010 kJ)
Calories from fat 161.27 Kcal
% Daily Value*
Total Fat 17.92g 28%
Cholesterol 30.99mg 10%
Sodium 592.52mg 25%
Potassium 591.83mg 13%
Total Carbs 59.87g 20%
Sugars 5.04g 20%
Dietary Fiber 6.56g 26%
Protein 20.95g 42%
Vitamin C 57mg 95%
Vitamin A 0.4mg 13%
Iron 201.1mg 1117%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 163.26 Kcal (684 kJ)
Calories from fat 54.83 Kcal
% Daily Value*
Total Fat 6.09g 28%
Cholesterol 10.54mg 10%
Sodium 201.46mg 25%
Potassium 201.22mg 13%
Total Carbs 20.36g 20%
Sugars 1.71g 20%
Dietary Fiber 2.23g 26%
Protein 7.12g 42%
Vitamin C 19.4mg 95%
Vitamin A 0.1mg 13%
Iron 68.4mg 1117%
Calcium 22.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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