Chicken Scampi from the Farmer's Henhouse Recipe

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Chicken Scampi from the Farmer's Henhouse
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Ingredients:

Directions:

  1. Preheat the oven to 450; grease a 13x9 pan.
  2. In the pan, combine everything except the pasta and cheese.
  3. Bake for 12-14 minutes (chicken should be white inside).
  4. Serve over pasta, sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.87 Kcal (3366 kJ)
Calories from fat 568.56 Kcal
% Daily Value*
Total Fat 63.17g 97%
Cholesterol 139.24mg 46%
Sodium 1577.73mg 66%
Potassium 830.16mg 18%
Total Carbs 9.42g 3%
Sugars 2.68g 11%
Dietary Fiber 1.74g 7%
Protein 48.6g 97%
Vitamin C 10mg 17%
Iron 0.8mg 4%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 222.35 Kcal (931 kJ)
Calories from fat 157.27 Kcal
% Daily Value*
Total Fat 17.47g 97%
Cholesterol 38.51mg 46%
Sodium 436.41mg 66%
Potassium 229.63mg 18%
Total Carbs 2.61g 3%
Sugars 0.74g 11%
Dietary Fiber 0.48g 7%
Protein 13.44g 97%
Vitamin C 2.8mg 17%
Iron 0.2mg 4%
Calcium 13.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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