Directions:
- Heat the oil in a large nonstick saucepan over medium heat. Add the onions and cook, stirring occasionally, until softened, about 5 minutes.
- Stir in the tomatoes, broth, garlic, thyme, and basil(if using dried). Simmer, covered, until the vegetables are tender, about 5 minutes. Cool slightly; transfer to a blender and puree.
- Return the mixture to the saucepan. Whisk the milk and tomato paste in a small bowl; stir into the soup. Add the basil, salt and pepper; cook, stirring occasionally, until just heated through(do not boil).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.48 Kcal (902 kJ) | ||
| Calories from fat | 51.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 1% | |
| Sodium | 996.88mg | 42% | |
| Potassium | 1076.67mg | 23% | |
| Total Carbs | 32.28g | 11% | |
| Sugars | 20.07g | 80% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 35mg | 58% | |
| Iron | 1.6mg | 9% | |
| Calcium | 282.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 42.48 Kcal (178 kJ) | ||
| Calories from fat | 10.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 9% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 1% | |
| Sodium | 196.51mg | 42% | |
| Potassium | 212.23mg | 23% | |
| Total Carbs | 6.36g | 11% | |
| Sugars | 3.96g | 80% | |
| Dietary Fiber | 0.87g | 18% | |
| Protein | 1.96g | 20% | |
| Vitamin C | 6.9mg | 58% | |
| Iron | 0.3mg | 9% | |
| Calcium | 55.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Quiche with Kid Appeal
Refrigerated pie crust, Olive oil and 9 more.. -
Shrimp alla Aglio
Olive oil, Onion, White wine, Fresh medium shrimp, shelled and 7 more.. -
Ham N Tater Stew
Olive oil, Onion, chopped and 22 more.. -
Hearty Lentil Soup With Spinach - Vegetarian Version
Olive oil (or thereabouts), Onions, chopped fine and 12 more.. -
Spinach Lentil Soup
Olive oil, Onion, chopped and 13 more.. -
Roasted Bone-In Chicken Breasts With Herbs
Olive oil, White wine, Dried onion flakes, Lemon , zested and 9 more.. -
Spanish Garlic Shrimp
Olive oil, Onion, chopped and 10 more.. -
Blue Cheese-Stuffed Buffalo Chicken Meatloaf
Olive oil, Onion, finely chopped and 11 more.. -
Steamed Mussels with Lemon, Onion, and Wine (Mijillones al Limon)
Olive oil, Vertically sliced onion (1 medium) and 10 more.. -
Italian Pasta and Bean Soup
Olive oil, Chopped onion, Sliced carrot and 11 more.. -
Mexican Stew
Boneless pork loin roast, cut into 3/4-inch cubes and 16 more.. -
Potato Croquetas With Saffron Aioli (Spain)
Boiling potato (about 2), Eggs and 19 more..
Also Try
-
-
-
-
-
-
Fresh Cream of Asparagus Soup from the Farm
Vegetable oil, Onion, minced, Garlic, minced, Grain rice and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
