Sausage and Bean Ragout Recipe

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Sausage and Bean Ragout
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Ingredients
12
Count
Nutrition
548
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in saucepot over medium-high heat. Add beef, sausage and onion and cook until meats are browned, stirring to separate meat. Add garlic and cook 30 seconds.
  2. Add broth, basil, tomatoes and beans. Heat to a boil. Cover and cook over low heat 10 minutes, stirring occasionally. Add pasta and cook until pasta is done.
  3. Add spinach and cook just until spinach is wilted, stirring occasionally. Remove from heat and stir in cheese. Serve with additional cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.13 Kcal (2295 kJ)
Calories from fat 381.5 Kcal
% Daily Value*
Total Fat 42.39g 65%
Cholesterol 127.45mg 42%
Sodium 1268.6mg 53%
Potassium 541.09mg 12%
Total Carbs 10.44g 3%
Sugars 2.02g 8%
Dietary Fiber 0.75g 3%
Protein 31.41g 63%
Vitamin C 6.7mg 11%
Iron 2.9mg 16%
Calcium 179.7mg 18%
Amount Per 100 g
Calories 145.99 Kcal (611 kJ)
Calories from fat 101.61 Kcal
% Daily Value*
Total Fat 11.29g 65%
Cholesterol 33.94mg 42%
Sodium 337.88mg 53%
Potassium 144.11mg 12%
Total Carbs 2.78g 3%
Sugars 0.54g 8%
Dietary Fiber 0.2g 3%
Protein 8.36g 63%
Vitamin C 1.8mg 11%
Iron 0.8mg 16%
Calcium 47.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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