Directions:
- Cook pasta according to package directions, omitting salt and fat.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; sauté 3 minutes on each side. Add onion and next 5 ingredients (through tomatoes) to pan; stir well. Cover, reduce heat, and simmer 25 minutes or until chicken is done. Remove from heat; sprinkle with cheese. Serve with pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.98 Kcal (1097 kJ) | ||
| Calories from fat | 34.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 10.73mg | 4% | |
| Sodium | 78.48mg | 3% | |
| Potassium | 262.02mg | 6% | |
| Total Carbs | 46.87g | 16% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 10.51g | 21% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 209.2mg | 1162% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.21 Kcal (671 kJ) | ||
| Calories from fat | 21.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 6% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 4% | |
| Sodium | 48mg | 3% | |
| Potassium | 160.24mg | 6% | |
| Total Carbs | 28.67g | 16% | |
| Sugars | 3.32g | 22% | |
| Dietary Fiber | 2.14g | 14% | |
| Protein | 6.43g | 21% | |
| Vitamin C | 19.5mg | 53% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 127.9mg | 1162% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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