Calories in Usda Broccoli, frozen, spears, unprepared

132Calories

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Nutrition Facts Usda Broccoli, frozen, spears, unprepared

Amount Per 16 oz
Calories 131.54 Kcal (551 kJ)
Calories from fat 13.88 Kcal
% Daily Value*
Total Fat 1.54g 2%
Saturated Fat 0.23g 1%
Sodium 77.11mg 3%
Potassium 1134mg 24%
Total Carbs 24.27g 8%
Sugars 6.67g 27%
Dietary Fiber 13.61g 54%
Protein 13.88g 28%
Vitamin C 309.8mg 516%
Vitamin A 0.3mg 9%
Iron 3.3mg 18%
Calcium 186mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (132 calories) 453.6 g
  • Cal: 6.6 %
  • Fat: 2.4 %
  • Carb: 8.1 %
  • Prot: 27.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.5%)
  • Fat (10.6%)
  • Protein (32.9%)
Usda Broccoli, frozen, spears, unprepared Good and Bad Points
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