Directions:
- Bring 1 cup water and tomato juice to a simmer in a small saucepan.
- Put the couscous in a large heatproof bowl and pour the hot liquid over it.
- Add the oil, stir and cover with plastic wrap; set aside.
- In another bowl, stir together everything except the hot sauce.
- Fluff the couscous with a fork, add to vegetables and mix.
- Finish with hot sauce to taste.
- Cover and refrigerate for at least 3 hours and preferably overnight to allow the flavors to blend.
- Serve with extra hot sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.55 Kcal (1283 kJ) | ||
| Calories from fat | 35.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Sodium | 902.38mg | 38% | |
| Potassium | 712.89mg | 15% | |
| Total Carbs | 53.99g | 18% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 9.96g | 40% | |
| Protein | 9.41g | 19% | |
| Vitamin C | 36.3mg | 61% | |
| Vitamin A | 3.5mg | 115% | |
| Iron | 415mg | 2305% | |
| Calcium | 179.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 120.87 Kcal (506 kJ) | ||
| Calories from fat | 14.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 6% | |
|---|---|---|---|
| Sodium | 355.8mg | 38% | |
| Potassium | 281.09mg | 15% | |
| Total Carbs | 21.29g | 18% | |
| Sugars | 1.15g | 12% | |
| Dietary Fiber | 3.93g | 40% | |
| Protein | 3.71g | 19% | |
| Vitamin C | 14.3mg | 61% | |
| Vitamin A | 1.4mg | 115% | |
| Iron | 163.6mg | 2305% | |
| Calcium | 70.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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