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Chicken With Peppers, Zucchini and Tomatoes on Angel Hair Recipe

Chicken With Peppers, Zucchini and Tomatoes on Angel Hair Recipe

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Chicken With Peppers, Zucchini and Tomatoes on Angel Hair

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Ingredients:

Serving

1/2 cup sun-dried tomato ( not packed in oil)
3 tbsp all-purpose flour
1/4 tsp salt
1/4 tsp ground red pepper
1 lb chicken tenders , cut into 3/4-inch pieces
1 tbsp olive oil
2 garlic cloves, minced
1/4 cup vermouth
1 (14 1/2 oz) can diced italian tomatoes
2 small zucchini, sliced
1 red bell pepper , cut into thin strips
1 yellow bell pepper , cut into thin strips
1 tbsp fresh thyme leave
1/2 cup water
1/2 lb uncooked angel hair pasta

Directions:

Place sundried tomatoes in small bowl and cover with boiling water for 5-10 min or until soft. Drain and cut into slivers.
Combine flour, salt, and red pepper in a large bowl.
Add chicken and toss until evenly coated.
Heat oil in large skillet. Add chicken and cook without stirring until golden (3-4 minutes). Turn chicken and cook 3 minutes longer.
Add garlic and cook, stirring, 1 minute more.
Add vermouth and stir, scraping up cooked bits from sides of pan.
Add dried tomatoes, canned tomatoes, zucchini, bell peppers, thyme and water.
Bring to boil, cover, reduce heat and simmer 5 minutes or until zucchini are tender, stirring occasionally. Keep warm.
Meanwhile, cook pasta according tp package directions.
Serve sauce over pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.1 Kcal (1654 kJ)
Calories from fat	124.77 Kcal
		% Daily Value*
Total Fat	13.86g	21%
Cholesterol	19.65mg	7%
Sodium	475.59mg	20%
Potassium	569.9mg	12%
Total Carbs	50.39g	17%
Sugars	5.61g	22%
Dietary Fiber	5.09g	20%
Protein	15.62g	31%
Vitamin C	44.2mg	74%
Vitamin A	1mg	33%
Iron	150.7mg	837%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	185.29 Kcal (776 kJ)
Calories from fat	58.51 Kcal
		% Daily Value*
Total Fat	6.5g	21%
Cholesterol	9.22mg	7%
Sodium	223.04mg	20%
Potassium	267.27mg	12%
Total Carbs	23.63g	17%
Sugars	2.63g	22%
Dietary Fiber	2.39g	20%
Protein	7.33g	31%
Vitamin C	20.8mg	74%
Vitamin A	0.5mg	33%
Iron	70.7mg	837%
Calcium	23.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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