Angel Hair Pasta with Peppers and Chicken Recipe

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Angel Hair Pasta with Peppers and Chicken
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Ingredients:

Directions:

  1. In a large skillet, heat olive oil to medium high heat. Add the garlic, bell pepper, water chestnuts and pea pods. Reduce heat to medium low and cover. Cook for 5 minutes.
  2. Cut chicken into strips, approximately 1/4 inch wide. Add the chicken, onion powder, ground black pepper and salt to the skillet. Cover and cook for 5 more minutes.
  3. In a separate small saucepan, heat the chicken broth to a near boil. Pour the hot broth into the vegetable/chicken skillet. Toss and serve mixture over cooked angel hair pasta immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.97 Kcal (230 kJ)
Calories from fat 8.15 Kcal
% Daily Value*
Total Fat 0.91g 1%
Cholesterol 4.59mg 2%
Sodium 211.78mg 9%
Potassium 128.91mg 3%
Total Carbs 8.39g 3%
Sugars 1.64g 7%
Dietary Fiber 1.01g 4%
Protein 2.86g 6%
Vitamin C 24.8mg 41%
Vitamin A 0.7mg 22%
Iron 58.7mg 326%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 55.65 Kcal (233 kJ)
Calories from fat 8.25 Kcal
% Daily Value*
Total Fat 0.92g 1%
Cholesterol 4.65mg 2%
Sodium 214.41mg 9%
Potassium 130.51mg 3%
Total Carbs 8.5g 3%
Sugars 1.67g 7%
Dietary Fiber 1.02g 4%
Protein 2.89g 6%
Vitamin C 25.1mg 41%
Vitamin A 0.7mg 22%
Iron 59.5mg 326%
Calcium 14.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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