Directions:
- In a large skillet, heat olive oil to medium high heat. Add the garlic, bell pepper, water chestnuts and pea pods. Reduce heat to medium low and cover. Cook for 5 minutes.
- Cut chicken into strips, approximately 1/4 inch wide. Add the chicken, onion powder, ground black pepper and salt to the skillet. Cover and cook for 5 more minutes.
- In a separate small saucepan, heat the chicken broth to a near boil. Pour the hot broth into the vegetable/chicken skillet. Toss and serve mixture over cooked angel hair pasta immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.97 Kcal (230 kJ) | ||
| Calories from fat | 8.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 2% | |
| Sodium | 211.78mg | 9% | |
| Potassium | 128.91mg | 3% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 58.7mg | 326% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 55.65 Kcal (233 kJ) | ||
| Calories from fat | 8.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 4.65mg | 2% | |
| Sodium | 214.41mg | 9% | |
| Potassium | 130.51mg | 3% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 25.1mg | 41% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 59.5mg | 326% | |
| Calcium | 14.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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