Chicken Wings Recipe

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Chicken Wings
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (205 degrees C).
  2. Melt butter or margarine and stir in mustard. Place bread crumbs in a flat dish. Roll each chicken piece in the butter mixture, then coat with bread crumbs.
  3. Place chicken pieces in a 9x13 inch baking dish. Sprinkle with cheese and bake in the preheated oven for 15 minutes. Turn and bake 15 minutes longer, or until crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.16 Kcal (2295 kJ)
Calories from fat 329.8 Kcal
% Daily Value*
Total Fat 36.64g 56%
Cholesterol 252.1mg 84%
Sodium 1390.08mg 58%
Potassium 377.11mg 8%
Total Carbs 15.78g 5%
Sugars 4.44g 18%
Dietary Fiber 2.66g 11%
Protein 38.24g 76%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 5%
Iron 4.4mg 24%
Calcium 126.7mg 13%
Amount Per 100 g
Calories 258.38 Kcal (1082 kJ)
Calories from fat 155.46 Kcal
% Daily Value*
Total Fat 17.27g 56%
Cholesterol 118.83mg 84%
Sodium 655.23mg 58%
Potassium 177.76mg 8%
Total Carbs 7.44g 5%
Sugars 2.09g 18%
Dietary Fiber 1.25g 11%
Protein 18.02g 76%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 2.1mg 24%
Calcium 59.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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