Lemony Garlic-Butter Chicken Breasts Recipe

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Ingredients:

Serving

3/4 cup seasoned dry bread crumb
1/4 cup parmesan cheese
1 tsp seasoning salt
1/4 tsp black pepper (can use more )
1 tsp garlic powder (can use 1/2 teaspoon)
1 tsp dried parsley (optional)
1/3 cup milk ( more if needed)
6 -7 large boneless skinless chicken breasts
1 tbsp minced fresh garlic
1/4-1/3 cup melted butter
3 tbsp fresh lemon juice

Directions:

Set oven to 350 degrees.
Butter an 11 x 7 or a 13 x 9-inch baking dish.
In a shallow dish combine the breadcrumbs with Parmesan cheese, seasoned salt, black pepper, garlic powder and dried parsley (if using) until well combined.
Place the milk in a bowl,.
In the small bowl whisk together the melted butter with 1 tablespoon fresh minced garlic (or to taste) and lemon juice.
Coat the chicken breast in milk (shaking off any excess milk) then coat into the breadcrumb mixture.
Place the breasts into baking dish, then drizzle with the melted butter mixture.
Bake uncovered for 25-30 minutes or until the chicken is cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.84 Kcal (1829 kJ)
Calories from fat	170.5 Kcal
		% Daily Value*
Total Fat	18.94g	29%
Cholesterol	179.06mg	60%
Sodium	1520.92mg	63%
Potassium	808.21mg	17%
Total Carbs	12.54g	4%
Sugars	1.9g	8%
Dietary Fiber	0.87g	3%
Protein	56.18g	112%
Vitamin C	4mg	7%
Vitamin A	0.1mg	4%
Iron	0.9mg	5%
Calcium	135mg	13%

Amount Per 100 g
Calories	140 Kcal (586 kJ)
Calories from fat	54.64 Kcal
		% Daily Value*
Total Fat	6.07g	29%
Cholesterol	57.39mg	60%
Sodium	487.43mg	63%
Potassium	259.02mg	17%
Total Carbs	4.02g	4%
Sugars	0.61g	8%
Dietary Fiber	0.28g	3%
Protein	18.01g	112%
Vitamin C	1.3mg	7%
Iron	0.3mg	5%
Calcium	43.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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