Parmesan Dijon Wings Recipe

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Parmesan Dijon Wings
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Ingredients:

Directions:

  1. In a large frying pan, melt butter over moderate heat and stir in mustard, garlic, lemon juice, salt, pepper and oregano.
  2. Add wings and fry in 2 batches until nicely browned on all sides, approximately 15-20 minutes.
  3. Reduce heat and sprinkle with breadcrumbs and Parmesan.
  4. Toss well to coat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 895.09 Kcal (3748 kJ)
Calories from fat 585.68 Kcal
% Daily Value*
Total Fat 65.08g 100%
Cholesterol 430.78mg 144%
Sodium 2288.58mg 95%
Potassium 579.42mg 12%
Total Carbs 12.6g 4%
Sugars 6.3g 25%
Dietary Fiber 3.25g 13%
Protein 64.27g 129%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 9%
Iron 6.2mg 34%
Calcium 318.1mg 32%
Amount Per 100 g
Calories 251.92 Kcal (1055 kJ)
Calories from fat 164.84 Kcal
% Daily Value*
Total Fat 18.32g 100%
Cholesterol 121.24mg 144%
Sodium 644.11mg 95%
Potassium 163.07mg 12%
Total Carbs 3.54g 4%
Sugars 1.77g 25%
Dietary Fiber 0.91g 13%
Protein 18.09g 129%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 9%
Iron 1.7mg 34%
Calcium 89.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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