Ingredients:
- 2 lbs. zucchini - sliced on your mandolin, very thin (1/16 inch)
- 1 medium onion - sliced on your mandolin, super thin (paper thin)
- salt/pepper to taste
Directions:
- Pre-heat oven to 325.
- Set a pot to boil with salted water.
- Slice your onions and zucchini.
- Once your water is boiling, add zucchini and boil for 2 minutes. Remove and drain, running under cold water.
- Dry your sliced zucchini on paper towels.
- Mix the Parmesan, bread crumbs, and olive oil until well mixed and the mixture takes on a slightly damp look.
- Layer all ingredients starting with; bread crumbs, zucchini, onions, zucchini and repeat. Salting and peppering to taste.
- Sprinkle Mozarella over the top.
- Bake, covered for 40 - 45 minutes, removing cover the final ten minutes.
- Let rest 5 - 10 minutes before cutting into sections and serving.
- If you like spoon a little warm marinara sauce over the top before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.72 Kcal (1494 kJ) | ||
| Calories from fat | 183.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.36g | 31% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 997.93mg | 42% | |
| Potassium | 103.65mg | 2% | |
| Total Carbs | 25.21g | 8% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 18.49g | 37% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 490.4mg | 49% | |
| Amount Per 100 g | |||
| Calories | 332.51 Kcal (1392 kJ) | ||
| Calories from fat | 170.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.98g | 31% | |
|---|---|---|---|
| Cholesterol | 28.46mg | 10% | |
| Sodium | 930.2mg | 42% | |
| Potassium | 96.61mg | 2% | |
| Total Carbs | 23.5g | 8% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 17.23g | 37% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 457.2mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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