Chicken , Tom, Avo Lettuce Wrap Recipe

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Chicken , Tom, Avo  Lettuce Wrap
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Ingredients:

Directions:

  1. Add all ingredients and roll up
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.95 Kcal (1700 kJ)
Calories from fat 144.68 Kcal
% Daily Value*
Total Fat 16.08g 25%
Cholesterol 35mg 12%
Sodium 439.24mg 18%
Potassium 3312.7mg 70%
Total Carbs 42.89g 14%
Sugars 14.65g 59%
Dietary Fiber 27.23g 109%
Protein 25.82g 52%
Vitamin C 67.5mg 112%
Iron 10.4mg 58%
Calcium 336.1mg 34%
Amount Per 100 g
Calories 32.78 Kcal (137 kJ)
Calories from fat 11.68 Kcal
% Daily Value*
Total Fat 1.3g 25%
Cholesterol 2.83mg 12%
Sodium 35.47mg 18%
Potassium 267.53mg 70%
Total Carbs 3.46g 14%
Sugars 1.18g 59%
Dietary Fiber 2.2g 109%
Protein 2.08g 52%
Vitamin C 5.4mg 112%
Iron 0.8mg 58%
Calcium 27.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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