Calories in Usda Lettuce, cos or romaine

160Calories

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Nutrition Facts Usda Lettuce, cos or romaine

Amount Per 1.5 head
Calories 159.63 Kcal (668 kJ)
Calories from fat 25.35 Kcal
% Daily Value*
Total Fat 2.82g 4%
Saturated Fat 0.38g 2%
Sodium 75.12mg 3%
Potassium 2319.33mg 49%
Total Carbs 30.89g 10%
Sugars 11.17g 45%
Dietary Fiber 19.72g 79%
Protein 11.55g 23%
Vitamin C 37.6mg 63%
Vitamin A 4.1mg 136%
Iron 9.1mg 51%
Calcium 309.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 939 g
  • Cal: 8 %
  • Fat: 4.3 %
  • Carb: 10.3 %
  • Prot: 23.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.3%)
  • Fat (13.6%)
  • Protein (24.1%)
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