Directions:
- In a medium sized bowl, mash the avocado.
- Add the remaining ingredients and stir until well mixed.
- Spread 2-3 tablespoons of the mixture onto lettuce leaves and wrap. I like to use butter lettuce or red leaf lettuce.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.24 Kcal (1064 kJ) | ||
| Calories from fat | 92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Sodium | 67.67mg | 3% | |
| Potassium | 2261.4mg | 48% | |
| Total Carbs | 33.05g | 11% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 20.2g | 81% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 43.7mg | 73% | |
| Iron | 8.2mg | 45% | |
| Calcium | 256.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 29.86 Kcal (125 kJ) | ||
| Calories from fat | 10.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 16% | |
|---|---|---|---|
| Sodium | 7.95mg | 3% | |
| Potassium | 265.6mg | 48% | |
| Total Carbs | 3.88g | 11% | |
| Sugars | 1.12g | 38% | |
| Dietary Fiber | 2.37g | 81% | |
| Protein | 1.12g | 19% | |
| Vitamin C | 5.1mg | 73% | |
| Iron | 1mg | 45% | |
| Calcium | 30.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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