Chicken, Rice, and Mango in Lettuce Wraps Recipe

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Chicken, Rice, and Mango in Lettuce Wraps

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Ingredients:

Serving

1 cup jasmine rice
1 3/4 cups water
1/4 tsp salt
1/2 cup seasoned rice vinegar
1/2 cup vegetable oil
6 tbsp mayonnaise
1/4 cup soy sauce
1/4 cup finely chopped peeled fresh ginger (from a 2- by 3-inch piece)
2 garlic cloves, chopped
1/2 tsp asian sesame oil
2 grilled chicken breast halves, shredded (2 cups)
1/3 cup lime vinaigrette ( reserved from grilled chicken with shredded mesclun salad )
3/4 lb boston or bibb lettuce, leaves separated
1/2 seedless cucumber (usually plastic-wrapped), halved lengthwise, cored, and cut into 1/8-inch-thick matchsticks
3 scallions , cut into 3-inch-long thin strips
1 (1-lb) firm-ripe mango, peeled, pitted , and cut into 1/8-inch-thick matchsticks
1/2 cup chopped fresh cilantro

Directions:

Make rice: Wash rice in 3 or 4 changes of cold water in a large bowl until water is clear, then drain well in a large sieve. Bring 1 3/4 cups water and 1/4 teaspoon salt to a boil, then add rice and cook, covered tightly, over low heat until water is absorbed and rice is tender, about 20 minutes. Remove from heat and let stand, covered and undisturbed, 10 minutes. Fluff rice with a fork and transfer to a bowl to cool to warm.
Make dressing and serve wraps: Purée all dressing ingredients in a blender until smooth, about 1 minute.
Toss shredded chicken with lime vinaigrette.
Put chicken and remaining wrap ingredients in bowls on a large platter with ginger dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1207.44 Kcal (5055 kJ)
Calories from fat	611.69 Kcal
		% Daily Value*
Total Fat	67.97g	105%
Cholesterol	58.05mg	19%
Sodium	2460.11mg	103%
Potassium	862.88mg	18%
Total Carbs	126.88g	42%
Sugars	21.13g	85%
Dietary Fiber	8.68g	35%
Protein	28.41g	57%
Vitamin C	46.2mg	77%
Iron	3.5mg	19%
Calcium	126.8mg	13%

Amount Per 100 g
Calories	188.26 Kcal (788 kJ)
Calories from fat	95.37 Kcal
		% Daily Value*
Total Fat	10.6g	105%
Cholesterol	9.05mg	19%
Sodium	383.56mg	103%
Potassium	134.53mg	18%
Total Carbs	19.78g	42%
Sugars	3.29g	85%
Dietary Fiber	1.35g	35%
Protein	4.43g	57%
Vitamin C	7.2mg	77%
Iron	0.5mg	19%
Calcium	19.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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