Directions:
- PREPARE STIR FRY SAUCE (May be done several days ahead): Mix together brown sugar, 2T soy sauce and rice wine vinegar.
- PREPARE WRAP SAUCE (May be done several days ahead) Mix together Splenda, water, rice wine vinegar, ketchup, lemon juice and soy sauce. Put aside in a bowl to chill and let flavors blend
- Dice chicken breasts and sautee' in Pam in a non-stick skillet.
- Remove chicken from skillet. Using a knife or a food processor, chop or process both the chicken and shrimp VERY finely. (I really like the rough, crumbly texture you get when you use the food processor on pulse.)
- Return shrimp and chicken to pan. Add stir fry sauce. Let simmer for a few minutes for flavors to blend. Add scallions.
- Slice off root of lettuce head. Pull your lettuce cups off the outside of the head of lettuce. (Chop up remaining lettuce to use in salads.)
- Serve the meat in a bowl, with the lettuce cups on the side. To eat, spoon the mixture using a slotted spoon into the cup of lettuce and pour some of the special sauce over the mixture. Fold up the lettuce up like a tortilla and eat over a bowl.
- Serve with some rice to absorb the tasty sauces!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.77 Kcal (527 kJ) | ||
| Calories from fat | 45.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 34.83mg | 12% | |
| Sodium | 814.94mg | 34% | |
| Potassium | 233.26mg | 5% | |
| Total Carbs | 12.11g | 4% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 8.36g | 17% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.6mg | 4% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.16 Kcal (310 kJ) | ||
| Calories from fat | 26.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 8% | |
|---|---|---|---|
| Cholesterol | 20.54mg | 12% | |
| Sodium | 480.53mg | 34% | |
| Potassium | 137.54mg | 5% | |
| Total Carbs | 7.14g | 4% | |
| Sugars | 2.7g | 18% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 4.93g | 17% | |
| Vitamin C | 3.6mg | 10% | |
| Iron | 0.4mg | 4% | |
| Calcium | 25.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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