Chicken Surprise Recipe

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Chicken Surprise
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Ingredients:

Directions:

  1. 1. Using a sharp knife, cut a pocket in the side of each chicken breast half. Stuff each pocket with about 1/4 cup of cheese. Secure openings with wooden toothpicks, if needed.
  2. 2. In a shallow dish, stir together flour, salt and pepper. Place eggs in another shallow dish, and place bread crumbs in a third shallow dish. Coat stuffed chicken breasts in flour mixture. Dip floured chicken in beaten eggs, then coat well with bread crumbs.
  3. 3. In a large, ovenproof skillet, heat oil over medium heat. Cook chicken 2 to 3 minutes per side or till browned.
  4. 4. Transfer skillet to a 375 degree F oven and bake, uncovered, 12 to 15 minutes or till chicken no longer is pink. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.27 Kcal (1492 kJ)
Calories from fat 102.55 Kcal
% Daily Value*
Total Fat 11.39g 18%
Cholesterol 170.81mg 57%
Sodium 742.42mg 31%
Potassium 513mg 11%
Total Carbs 26.72g 9%
Sugars 1.22g 5%
Dietary Fiber 1.5g 6%
Protein 37.22g 74%
Iron 1.6mg 9%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 167.71 Kcal (702 kJ)
Calories from fat 48.27 Kcal
% Daily Value*
Total Fat 5.36g 18%
Cholesterol 80.4mg 57%
Sodium 349.48mg 31%
Potassium 241.49mg 11%
Total Carbs 12.58g 9%
Sugars 0.57g 5%
Dietary Fiber 0.71g 6%
Protein 17.52g 74%
Iron 0.8mg 9%
Calcium 27.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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