Directions:
- Heat a large skillet on medium (spray with nonstick spray).
- Toss in diced garlic. Stir for a minute.
- Add chicken. Cook 3-5 minutes, until chicken looks mostly cooked.
- Add frozen broccoli and okra. Cook 2 minutes, stirring to thaw veggies.
- Add green peppers.
- Stir and cook 1-2 minutes.
- Add salsa and basil.
- Simmer 5 minutes or so, until everything is fragrant and cooked through.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.53 Kcal (660 kJ) | ||
| Calories from fat | 31.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 171.47mg | 7% | |
| Potassium | 399.42mg | 8% | |
| Total Carbs | 15.76g | 5% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 19.4g | 39% | |
| Vitamin C | 118.5mg | 198% | |
| Iron | 1mg | 6% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 51.59 Kcal (216 kJ) | ||
| Calories from fat | 10.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 5% | |
|---|---|---|---|
| Cholesterol | 17.27mg | 18% | |
| Sodium | 56.16mg | 7% | |
| Potassium | 130.81mg | 8% | |
| Total Carbs | 5.16g | 5% | |
| Sugars | 2.6g | 32% | |
| Dietary Fiber | 1.28g | 16% | |
| Protein | 6.35g | 39% | |
| Vitamin C | 38.8mg | 198% | |
| Iron | 0.3mg | 6% | |
| Calcium | 24.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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