Directions:
- Place artichokes, potatoes, and carrot in a large bowl, and toss gently to combine. Lightly spoon flour into a dry measuring cup; level with a knife. Add flour, salt, and pepper to artichoke mixture; toss gently to combine. Add egg and egg white; stir just until combined.
- Heat half of oil in a large nonstick skillet over medium-high heat. Spoon about 1/4 cup artichoke mixture for each of 9 latkes into pan. Cook 3 minutes on each side or until browned. Remove from pan. Repeat procedure with remaining oil and artichoke mixture. Serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.88 Kcal (1038 kJ) | ||
| Calories from fat | 60.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 32.08mg | 11% | |
| Sodium | 438.44mg | 18% | |
| Potassium | 569.43mg | 12% | |
| Total Carbs | 41.42g | 14% | |
| Sugars | 11.99g | 48% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.6mg | 20% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.03 Kcal (431 kJ) | ||
| Calories from fat | 25.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 10% | |
|---|---|---|---|
| Cholesterol | 13.33mg | 11% | |
| Sodium | 182.23mg | 18% | |
| Potassium | 236.68mg | 12% | |
| Total Carbs | 17.22g | 14% | |
| Sugars | 4.98g | 48% | |
| Dietary Fiber | 1.82g | 17% | |
| Protein | 2.76g | 13% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 1.5mg | 20% | |
| Calcium | 27.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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