Chinese Chicken Casserole Surprise Recipe

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Chinese Chicken Casserole Surprise
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a lightly greased 9x13 inch baking dish, combine the chicken, broth, soup, milk, almonds, mushroom pieces, water chestnuts, noodles, cheese and celery (if using). Mix well and make sure mixture is spread evenly in the dish.
  3. Bake in preheated oven for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.37 Kcal (1032 kJ)
Calories from fat 171.87 Kcal
% Daily Value*
Total Fat 19.1g 29%
Cholesterol 16.87mg 6%
Sodium 340.67mg 14%
Potassium 303.44mg 6%
Total Carbs 10.93g 4%
Sugars 1.91g 8%
Dietary Fiber 3.18g 13%
Protein 10.24g 20%
Vitamin C 3.6mg 6%
Iron 1.2mg 7%
Calcium 171.9mg 17%
Amount Per 100 g
Calories 202.83 Kcal (849 kJ)
Calories from fat 141.5 Kcal
% Daily Value*
Total Fat 15.72g 29%
Cholesterol 13.89mg 6%
Sodium 280.47mg 14%
Potassium 249.83mg 6%
Total Carbs 9g 4%
Sugars 1.57g 8%
Dietary Fiber 2.62g 13%
Protein 8.43g 20%
Vitamin C 2.9mg 6%
Iron 1mg 7%
Calcium 141.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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