Kato's Phyllo Chicken Surprise Recipe

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Kato's Phyllo Chicken Surprise
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Ingredients:

Directions:

  1. Step 1- Filling.
  2. In a sauce pan saute mushroom in 2 tbsp of butter until golden brown, then set aside.
  3. Next lightly saute shallots and garlic in same pan.
  4. Mix mushrooms and shallots together add thyme, salt, pepper and flour to vegetables and mix well.
  5. Now add the white wine and cook till all liquid is absorbed.
  6. Taste, reseason if necessary and set aside to cool.
  7. Once cooled add grated cheese to mixture.
  8. Step 2- Phyllo Preparation- Preheat oven 350 degrees.
  9. Brush 1 sheet of phyllo with melted butter.
  10. Place a second sheet over the first and brush with melted butter.
  11. Place the flattened chicken breast in the lower half of the phyllo sheet.
  12. Put 1/4 of the filling mixture ontop of the chicken.
  13. Fold the sides of the phyllo over the chicken envelope style.
  14. Place on a baking sheet, seam side down, brush with melted butter.
  15. Do the same to remaining chicken and bake in a 350 degree oven for 35 minutes.
  16. Step 3- Apricot Lemon Glaze.
  17. Heat apricot preserves and lemon juice together until well mixed.
  18. Pour a small amount of glaze overtop of cooked phyllo chicken and serve the rest of the sauce on the side.
  19. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 847.43 Kcal (3548 kJ)
Calories from fat 387.5 Kcal
% Daily Value*
Total Fat 43.06g 66%
Cholesterol 230.69mg 77%
Sodium 1316.58mg 55%
Potassium 1031.79mg 22%
Total Carbs 62.12g 21%
Sugars 30.14g 121%
Dietary Fiber 3.74g 15%
Protein 57.33g 115%
Vitamin C 20.3mg 34%
Vitamin A 0.4mg 12%
Iron 2.1mg 12%
Calcium 190.2mg 19%
Amount Per 100 g
Calories 178.97 Kcal (749 kJ)
Calories from fat 81.84 Kcal
% Daily Value*
Total Fat 9.09g 66%
Cholesterol 48.72mg 77%
Sodium 278.06mg 55%
Potassium 217.91mg 22%
Total Carbs 13.12g 21%
Sugars 6.36g 121%
Dietary Fiber 0.79g 15%
Protein 12.11g 115%
Vitamin C 4.3mg 34%
Vitamin A 0.1mg 12%
Iron 0.5mg 12%
Calcium 40.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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