Chicken Schnitzel with Capers and Parsley Recipe

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Chicken Schnitzel with Capers and Parsley
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Ingredients:

Directions:

  1. Preheat oven to 200°F. Put an ovenproof platter in oven to warm.
  2. Gently pound each cutlet between 2 sheets of plastic wrap to 1/8-inch thickness with flat side of a meat pounder or with a rolling pin.
  3. Stir together flour, salt, and pepper in a shallow bowl or a pie plate. Whisk together eggs and a pinch of salt in another shallow bowl, then put bread crumbs in a third shallow bowl.
  4. Pat chicken dry and dredge in seasoned flour, shaking off excess. Dip in eggs, letting excess drip off, then dredge in bread crumbs, coating completely. Transfer to a wax-paper-lined tray and chill 10 minutes.
  5. Heat 2 tablespoons oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking, then fry cutlets in 2 or 3 batches (without crowding), turning over once, until golden brown and just cooked through, about 3 minutes per batch. (Add 2 tablespoons oil to skillet between batches.) Drain cutlets on paper towels, then transfer to platter in oven to keep warm.
  6. Add butter and capers to skillet and heat over moderate heat, swirling skillet, until butter is melted. Stir in parsley and pour sauce over cutlets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 937.37 Kcal (3925 kJ)
Calories from fat 591.06 Kcal
% Daily Value*
Total Fat 65.67g 101%
Cholesterol 188.61mg 63%
Sodium 1816.88mg 76%
Potassium 542.3mg 12%
Total Carbs 55.79g 19%
Sugars 1.64g 7%
Dietary Fiber 3.74g 15%
Protein 32.38g 65%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 3%
Iron 3.9mg 22%
Calcium 107.2mg 11%
Amount Per 100 g
Calories 341.1 Kcal (1428 kJ)
Calories from fat 215.08 Kcal
% Daily Value*
Total Fat 23.9g 101%
Cholesterol 68.63mg 63%
Sodium 661.15mg 76%
Potassium 197.34mg 12%
Total Carbs 20.3g 19%
Sugars 0.6g 7%
Dietary Fiber 1.36g 15%
Protein 11.78g 65%
Vitamin C 1mg 4%
Iron 1.4mg 22%
Calcium 39mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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