Pounded Pork Parmesan With Linguine Recipe

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Pounded Pork Parmesan With Linguine
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Ingredients:

Directions:

  1. Prepare linguine according to package directions; drain. Toss with butter. Set aside, and keep warm.
  2. Place pork between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a rolling pin or the flat side of a meat mallet.
  3. Combine flour, salt, and pepper in a shallow bowl. Dredge pork in flour mixture, dip in beaten egg, and dredge in breadcrumbs.
  4. Sauté pork, in batches, in hot oil in a large skillet over medium-high heat 2 minutes on each side or until golden. Arrange pork in a single layer in a 13- x 9-inch baking dish.
  5. Stir 1 Tbsp. chopped fresh basil into pasta sauce. Top pork evenly with pasta sauce, 2 cups mozzarella cheese, and 1/2 cup Parmesan cheese.
  6. Bake at 400° for 20 minutes or until cheese is melted and lightly browned. Garnish, if desired. Serve immediately with hot buttered linguine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3166.89 Kcal (13259 kJ)
Calories from fat 1841.34 Kcal
% Daily Value*
Total Fat 204.59g 315%
Cholesterol 676.47mg 225%
Sodium 1999.34mg 83%
Potassium 2599.12mg 55%
Total Carbs 115.13g 38%
Sugars 6.86g 27%
Dietary Fiber 7.56g 30%
Protein 204.13g 408%
Vitamin C 4.4mg 7%
Vitamin A 0.3mg 9%
Iron 10.5mg 58%
Calcium 872.6mg 87%
Amount Per 100 g
Calories 266.44 Kcal (1116 kJ)
Calories from fat 154.92 Kcal
% Daily Value*
Total Fat 17.21g 315%
Cholesterol 56.91mg 225%
Sodium 168.21mg 83%
Potassium 218.67mg 55%
Total Carbs 9.69g 38%
Sugars 0.58g 27%
Dietary Fiber 0.64g 30%
Protein 17.17g 408%
Vitamin C 0.4mg 7%
Iron 0.9mg 58%
Calcium 73.4mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 79.6
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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