Directions:
- Pound the chicken breasts until they are 1/4 inch thick-you can use either a meat mallet or a rolling pin.
- Combine the flour, salt, and pepper on a dinner plate.
- In a bowl (big enough to dip the chicken), break the 2 eggs and whisk them together.
- On a second plate, combine the bread crumbs and 1/2 cup grated Parmesan cheese.
- Coat the chicken breasts on both sides with the flour mixture, then dip both sides into the egg mixture and dredge both sides in the bread crumb mixture, pressing lightly.
- Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large saute pan and cook 2 or 3 chicken breasts on medium-low heat for 2 to 3 minutes on each side, until cooked through.
- Add more butter and oil and cook the rest of the chicken breasts.
- Serve with extra grated Parmesan cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.25 Kcal (1998 kJ) | ||
| Calories from fat | 113.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 208.82mg | 70% | |
| Sodium | 1601.15mg | 67% | |
| Potassium | 781.53mg | 17% | |
| Total Carbs | 33.46g | 11% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 58.14g | 116% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 160.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 155.03 Kcal (649 kJ) | ||
| Calories from fat | 36.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 19% | |
|---|---|---|---|
| Cholesterol | 67.83mg | 70% | |
| Sodium | 520.12mg | 67% | |
| Potassium | 253.87mg | 17% | |
| Total Carbs | 10.87g | 11% | |
| Sugars | 0.51g | 6% | |
| Dietary Fiber | 0.62g | 8% | |
| Protein | 18.88g | 116% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 11% | |
| Calcium | 52.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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