Chicken, Spinach, and Cheese Crustless Quiche Recipe

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Chicken, Spinach, and Cheese Crustless Quiche
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Spray a 9-inch pie plate or casserole dish with non-stick cooking spray
  3. In a large skillet, saute onions for 1-2 minutes until soft.
  4. Add in spinach and saute until moisture has evaporated.
  5. Add in cooked chicken breast.
  6. In mixing bowl, lightly beat eggs and then add most of each type of cheese (reserve a little of each type as a topper ).
  7. Add in ground pepper.
  8. Add in mushrooms.
  9. Add Chicken, Spinach, Onion mixture.
  10. Pour into pie dish and bake about 45 minutes or until done (quiche is done when a knife inserted into the middle comes out clean).
  11. Remove from oven and top with the remaining cheese.
  12. Place back in oven until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2428.56 Kcal (10168 kJ)
Calories from fat 393.44 Kcal
% Daily Value*
Total Fat 43.72g 67%
Cholesterol 1401.15mg 467%
Sodium 7390.78mg 308%
Potassium 2682.21mg 57%
Total Carbs 235.38g 78%
Sugars 43.01g 172%
Dietary Fiber 34.67g 139%
Protein 275.17g 550%
Vitamin C 12.6mg 21%
Iron 25.2mg 140%
Calcium 4101.7mg 410%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.4
    Points
  • 59
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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