Directions:
- Preheat oven to 350°. In a large bowl, combine first nine ingredients; set aside.
- Spritz one sheet of phyllo dough with butter-flavored cooking spray. Place in an 8-in. square baking dish coated with cooking spray, allowing one end of dough to hang over edge of dish. Repeat with four more phyllo sheets, staggering the overhanging phyllo around edges of dish. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent it from drying out.)
- Spoon a third of the spinach mixture into crust. Layer with half of the tomatoes, another third of the spinach mixture, remaining tomatoes and remaining spinach mixture. Spritz and layer remaining phyllo dough as before.
- Gently fold ends of dough over filling and toward center of baking dish; spritz with butter-flavored spray. Cover edges with foil. Bake 55-60 minutes or until a thermometer reads 160°. Let stand 15 minutes before cutting. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.73 Kcal (786 kJ) | ||
| Calories from fat | 59.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 116.3mg | 39% | |
| Sodium | 517.32mg | 22% | |
| Potassium | 344.81mg | 7% | |
| Total Carbs | 22.28g | 7% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 9.98g | 20% | |
| Vitamin C | 14.1mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 98.6 Kcal (413 kJ) | ||
| Calories from fat | 31.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 10% | |
|---|---|---|---|
| Cholesterol | 61.08mg | 39% | |
| Sodium | 271.71mg | 22% | |
| Potassium | 181.11mg | 7% | |
| Total Carbs | 11.7g | 7% | |
| Sugars | 2.03g | 15% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 5.24g | 20% | |
| Vitamin C | 7.4mg | 24% | |
| Iron | 1mg | 10% | |
| Calcium | 43.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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