Italian Omelette Recipe

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Ingredients:

Serving

2 eggs
5 tbsp spaghetti sauce ( meat or marinara works fine, leftover is great!)
2 -3 leaves fresh basil, chopped
2 tbsp mozzarella cheese
1 tbsp parmesan cheese
1 tsp butter
salt
pepper

Directions:

Heat spaghetti sauce in saucepan or microwave until hot.
Whip eggs with salt and pepper until well combined.
Heat butter until melted on medium.
Turn to medium low, and add egg to pan.
Cook 1 minute without disturbing.
Add warmed spaghetti sauce to entire surface, and cheeses and basil to half.
Cook until the egg is no longer runny (about 2 - 3 more minutes).
Fold egg over cheese.
Serve with a toasted bagel or English muffin.
Variations include the addition of sausage, pepperoni, green peppers, onions, mushrooms, Italian seasoning, other herbs, etc. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.17 Kcal (197 kJ)
Calories from fat	23.7 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Cholesterol	58.47mg	19%
Sodium	92.61mg	4%
Potassium	42.73mg	1%
Total Carbs	2.14g	1%
Sugars	0.41g	2%
Dietary Fiber	0.3g	1%
Protein	3.85g	8%
Vitamin C	0.7mg	1%
Iron	0.4mg	2%
Calcium	52mg	5%

Amount Per 100 g
Calories	147.86 Kcal (619 kJ)
Calories from fat	74.3 Kcal
		% Daily Value*
Total Fat	8.26g	4%
Cholesterol	183.28mg	19%
Sodium	290.3mg	4%
Potassium	133.93mg	1%
Total Carbs	6.72g	1%
Sugars	1.28g	2%
Dietary Fiber	0.93g	1%
Protein	12.07g	8%
Vitamin C	2.1mg	1%
Iron	1.4mg	2%
Calcium	163mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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