Italian Omelette Recipe

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Italian Omelette
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  1. Heat spaghetti sauce in saucepan or microwave until hot.
  2. Whip eggs with salt and pepper until well combined.
  3. Heat butter until melted on medium.
  4. Turn to medium low, and add egg to pan.
  5. Cook 1 minute without disturbing.
  6. Add warmed spaghetti sauce to entire surface, and cheeses and basil to half.
  7. Cook until the egg is no longer runny (about 2 - 3 more minutes).
  8. Fold egg over cheese.
  9. Serve with a toasted bagel or English muffin.
  10. Variations include the addition of sausage, pepperoni, green peppers, onions, mushrooms, Italian seasoning, other herbs, etc. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.17 Kcal (197 kJ)
Calories from fat 23.7 Kcal
% Daily Value*
Total Fat 2.63g 4%
Cholesterol 58.47mg 19%
Sodium 92.61mg 4%
Potassium 42.73mg 1%
Total Carbs 2.14g 1%
Sugars 0.41g 2%
Dietary Fiber 0.3g 1%
Protein 3.85g 8%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 52mg 5%
Amount Per 100 g
Calories 147.86 Kcal (619 kJ)
Calories from fat 74.3 Kcal
% Daily Value*
Total Fat 8.26g 4%
Cholesterol 183.28mg 19%
Sodium 290.3mg 4%
Potassium 133.93mg 1%
Total Carbs 6.72g 1%
Sugars 1.28g 2%
Dietary Fiber 0.93g 1%
Protein 12.07g 8%
Vitamin C 2.1mg 1%
Iron 1.4mg 2%
Calcium 163mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 1

Good Points

  • saturated fat free

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