Spinach Asparagus Frittata Recipe

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Ingredients:

Serving

8 eggs, room temperature
3 cups baby spinach
1 lb asparagus, chopped into 1 inch pieces
3 tbsp parmesan cheese, grated
1 tbsp olive oil
1 medium onion, chopped
salt
pepper

Directions:

Whisk eggs and add in salt and pepper to taste; set aside. Heat olive oil on medium heat in an oven proof pan. Add in onion and cook for 5 minutes. Add in asparagus and cook for additional 5 minutes. Add spinach and saute until wilted. Add eggs and stir around until they pull away from the sides of the pan. Place pan in oven to broil on low until the eggs are set. Plate immediately and add additional grated parmesan if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.2 Kcal (591 kJ)
Calories from fat	80.33 Kcal
		% Daily Value*
Total Fat	8.93g	14%
Cholesterol	220.44mg	73%
Sodium	135.63mg	6%
Potassium	347.23mg	7%
Total Carbs	5.96g	2%
Sugars	2.27g	9%
Dietary Fiber	2.18g	9%
Protein	10.72g	21%
Vitamin C	10mg	17%
Iron	3.2mg	18%
Calcium	97.8mg	10%

Amount Per 100 g
Calories	81.89 Kcal (343 kJ)
Calories from fat	46.59 Kcal
		% Daily Value*
Total Fat	5.18g	14%
Cholesterol	127.85mg	73%
Sodium	78.66mg	6%
Potassium	201.39mg	7%
Total Carbs	3.46g	2%
Sugars	1.32g	9%
Dietary Fiber	1.26g	9%
Protein	6.22g	21%
Vitamin C	5.8mg	17%
Iron	1.8mg	18%
Calcium	56.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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