Spinach Asparagus Frittata Recipe

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Spinach Asparagus Frittata
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Ingredients:

Directions:

  1. Whisk eggs and add in salt and pepper to taste; set aside. Heat olive oil on medium heat in an oven proof pan. Add in onion and cook for 5 minutes. Add in asparagus and cook for additional 5 minutes. Add spinach and saute until wilted. Add eggs and stir around until they pull away from the sides of the pan. Place pan in oven to broil on low until the eggs are set. Plate immediately and add additional grated parmesan if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.2 Kcal (591 kJ)
Calories from fat 80.33 Kcal
% Daily Value*
Total Fat 8.93g 14%
Cholesterol 220.44mg 73%
Sodium 135.63mg 6%
Potassium 347.23mg 7%
Total Carbs 5.96g 2%
Sugars 2.27g 9%
Dietary Fiber 2.18g 9%
Protein 10.72g 21%
Vitamin C 10mg 17%
Iron 3.2mg 18%
Calcium 97.8mg 10%
Amount Per 100 g
Calories 81.89 Kcal (343 kJ)
Calories from fat 46.59 Kcal
% Daily Value*
Total Fat 5.18g 14%
Cholesterol 127.85mg 73%
Sodium 78.66mg 6%
Potassium 201.39mg 7%
Total Carbs 3.46g 2%
Sugars 1.32g 9%
Dietary Fiber 1.26g 9%
Protein 6.22g 21%
Vitamin C 5.8mg 17%
Iron 1.8mg 18%
Calcium 56.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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