Directions:
- Preheat oven to 350°F.
- Chop zucchini, onion, and mushrooms.
- Place each type of vegetable into a small bowl (3).
- Add a teaspoons of butter to each bowl.
- Microwave vegetables, one at a time, for one minute. Set aside.
- Mix together 5 eggs, flour, baking powder, and salt.
- Add egg mixture to a glass baking pan.
- Add vegetables to egg mixture and incorporate well.
- Add in the cheddar cheese. Mix well.
- Put quiche into the oven for 35-40 minute or until top is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.64 Kcal (991 kJ) | ||
| Calories from fat | 141.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 24% | |
|---|---|---|---|
| Cholesterol | 229.55mg | 77% | |
| Sodium | 466.63mg | 19% | |
| Potassium | 239.99mg | 5% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 13.05g | 26% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.1mg | 11% | |
| Calcium | 208mg | 21% | |
| Amount Per 100 g | |||
| Calories | 207.98 Kcal (871 kJ) | ||
| Calories from fat | 124.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 24% | |
|---|---|---|---|
| Cholesterol | 201.75mg | 77% | |
| Sodium | 410.12mg | 19% | |
| Potassium | 210.92mg | 5% | |
| Total Carbs | 10.05g | 4% | |
| Sugars | 0.62g | 3% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 11.47g | 26% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.8mg | 11% | |
| Calcium | 182.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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