Chicken Skewers Recipe

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Chicken Skewers
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Ingredients:

Directions:

  1. Place coriander and cumin seeds in heavy dry skillet, tossing occasionally over high heat. When seeds just start to smoke, remove from heat and pour onto plate to cool. Grind in mortar and pestle or electric coffee grinder. Combine cumin and coriander with other spices in small bowl. Grind peanuts in coffee grinder until they are the size of small crumbs. Add to spices. Add just enough sesame oil to mixture to form paste.
  2. Rub paste on chicken and marinate overnight.
  3. Thread chicken onto skewars and grill over medium-hot heat until just cooked through. (If using bamboo skewars, soak in warm water for half an hour before cooking.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.46 Kcal (3071 kJ)
Calories from fat 431.69 Kcal
% Daily Value*
Total Fat 47.97g 74%
Cholesterol 92.97mg 31%
Sodium 1802.41mg 75%
Potassium 653.22mg 14%
Total Carbs 39.61g 13%
Sugars 1.99g 8%
Dietary Fiber 4.72g 19%
Protein 39.14g 78%
Vitamin C 2.6mg 4%
Iron 4.2mg 23%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 290.23 Kcal (1215 kJ)
Calories from fat 170.82 Kcal
% Daily Value*
Total Fat 18.98g 74%
Cholesterol 36.79mg 31%
Sodium 713.22mg 75%
Potassium 258.48mg 14%
Total Carbs 15.67g 13%
Sugars 0.79g 8%
Dietary Fiber 1.87g 19%
Protein 15.49g 78%
Vitamin C 1mg 4%
Iron 1.6mg 23%
Calcium 32.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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