Spice Garam Masala Recipe

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Spice Garam Masala
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Ingredients
6
Count
Nutrition
7
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp cumin seed
  • 1 tsp whole cloves
  • 1 tsp cinnamon
  • 1 tsp green cardamom pods

Directions:

  1. Mix together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.88 Kcal (29 kJ)
Calories from fat 5.08 Kcal
% Daily Value*
Total Fat 0.56g 1%
Cholesterol 0.33mg 0%
Sodium 8.08mg 0%
Potassium 13.92mg 0%
Total Carbs 0.58g 0%
Sugars 0.02g 0%
Dietary Fiber 0.32g 1%
Protein 0.13g 0%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 416.78 Kcal (1745 kJ)
Calories from fat 307.64 Kcal
% Daily Value*
Total Fat 34.18g 1%
Cholesterol 19.9mg 0%
Sodium 489.85mg 0%
Potassium 843.88mg 0%
Total Carbs 35.13g 0%
Sugars 1.33g 0%
Dietary Fiber 19.33g 1%
Protein 7.93g 0%
Vitamin C 9.2mg 0%
Iron 17.8mg 2%
Calcium 473.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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