Sesame Chicken Skewers Recipe

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Sesame Chicken Skewers
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Ingredients:

Directions:

  1. Cut each chicken breast into 4 long strips.
  2. Combine all marinade ingredients and marinate chicken strips in the refridgerator for 3 hours.
  3. Preheat oven to 175°C.
  4. Wet wooden skewers and thread chicken strips onto skewers.
  5. Pour some of the marinade on the bottom of an ovenproof pan, place the skewers in the pan and sprinkle them with sesame seeds.
  6. Bake for 20 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.04 Kcal (356 kJ)
Calories from fat 34.84 Kcal
% Daily Value*
Total Fat 3.87g 6%
Cholesterol 4.1mg 1%
Sodium 1186.47mg 49%
Potassium 66.38mg 1%
Total Carbs 9.53g 3%
Sugars 7.03g 28%
Dietary Fiber 0.31g 1%
Protein 3.74g 7%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 150.84 Kcal (632 kJ)
Calories from fat 61.79 Kcal
% Daily Value*
Total Fat 6.87g 6%
Cholesterol 7.27mg 1%
Sodium 2104.55mg 49%
Potassium 117.75mg 1%
Total Carbs 16.9g 3%
Sugars 12.48g 28%
Dietary Fiber 0.55g 1%
Protein 6.63g 7%
Vitamin C 0.3mg 0%
Iron 0.9mg 3%
Calcium 13.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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