Directions:
- Combine beef with curry, salt, pepper, rub well, cover and chill 2 hrs heat corinder seeds and next 6 spices in a hot skillet, cook 1 minute until fragrant.
- Remove and place spices in a grinder, grind well, add cinammon sugar and salt and set aside in a dutch oven, over high heat, add some olive oil and brown beef in batches, remove to a bowl reduce heat to medium add onions,and ginger, cook until softened add garlic, toasted spice mixture, paprika, stir well add beef, yogurt and remaining ingredients, bring to a boil cover, reduce to simmer and cook 1 1/2 hrs until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.74 Kcal (1979 kJ) | ||
| Calories from fat | 264.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.42g | 45% | |
|---|---|---|---|
| Cholesterol | 128.32mg | 43% | |
| Sodium | 529.2mg | 22% | |
| Potassium | 529.09mg | 11% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 39.47g | 79% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.2mg | 7% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 214.96 Kcal (900 kJ) | ||
| Calories from fat | 120.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 45% | |
|---|---|---|---|
| Cholesterol | 58.35mg | 43% | |
| Sodium | 240.63mg | 22% | |
| Potassium | 240.59mg | 11% | |
| Total Carbs | 4.49g | 3% | |
| Sugars | 2.31g | 20% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 17.95g | 79% | |
| Vitamin C | 6.6mg | 24% | |
| Iron | 0.6mg | 7% | |
| Calcium | 42.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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