Orange Chicken Skewers Recipe

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Orange Chicken Skewers
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Ingredients:

Directions:

  1. In a big bowl, mix together orange juice, cider vinegar, soy sauce, sesame oil, garlic, ginger, salt and hot sauce. Pour 1/4 cup of the marinade in a bowl, add honey and mix well. Set aside.
  2. Add the chicken cubes to the marinade without honey and toss to coat. Cover the bowl with saran-wrap and let marinate in the fridge for 4 hours (you can prepare the chicken until this step and cover it. It will be good until the next day).
  3. Preheat the bbq to medium-high heat. On skewers or on soaked wooden skewers, thread chicken equally onto each skewer. Ligthly oil the grill and put the chicken skewers and baste with the marinade. Close the cover and cook for 10 minutes (turn the skewers 2 times during cooking time). Baste the skewers with a little bit of the honey marinade you set aside and cook 1 minute more. Turn the skewers, baste with the remaining honey marinade and cook 1 minute more or until the chicken is not pink inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.29 Kcal (2136 kJ)
Calories from fat 214.66 Kcal
% Daily Value*
Total Fat 23.85g 37%
Cholesterol 99.77mg 33%
Sodium 1939.54mg 81%
Potassium 861.71mg 18%
Total Carbs 47.16g 16%
Sugars 35.31g 141%
Dietary Fiber 2.11g 8%
Protein 28.56g 57%
Vitamin C 99.5mg 166%
Iron 1.6mg 9%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 212.24 Kcal (889 kJ)
Calories from fat 89.28 Kcal
% Daily Value*
Total Fat 9.92g 37%
Cholesterol 41.5mg 33%
Sodium 806.68mg 81%
Potassium 358.4mg 18%
Total Carbs 19.61g 16%
Sugars 14.68g 141%
Dietary Fiber 0.88g 8%
Protein 11.88g 57%
Vitamin C 41.4mg 166%
Iron 0.7mg 9%
Calcium 26.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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