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Beef Curry with Toasted Spices Recipe

Beef Curry with Toasted Spices Recipe

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Ingredients

Count

Nutrition

480

Calories

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Ingredients:

Serving

1 tbsp homemade curry powder
1 1/2 tsp salt
2 tsp freshly ground black pepper
3 1/2 lb beef stew meat, trimmed and cut into bite-sized pieces
2 tbsp coriander seeds
1 tbsp cumin seeds
2 tsp fenugreek seeds
3 whole cloves
1 (1-inch) cinnamon stick, broken
2 dried hot red chiles
3 bay leaves
2 tbsp sugar
1/2 tsp ground cardamom
1/4 tsp salt
remaining ingredients
1 tbsp olive oil, divided
3 cups vertically sliced onion
3 tbsp minced peeled fresh ginger
1/4 cup minced garlic
2 tbsp hungarian sweet paprika
2 cups plain low-fat yogurt
1 1/2 cups low-salt beef broth
1 cup chopped red bell pepper
1/2 cup minced fresh cilantro stems
1/2 cup tomato puree

Directions:

To prepare beef, combine first 3 ingredients; rub evenly over beef. Cover and chill 2 hours, tossing occasionally.
To prepare toasted spices, heat a nonstick skillet over medium-high heat. Add coriander and next 6 ingredients (coriander through bay leaves); cook 1 minute or until fragrant, shaking pan constantly. Place coriander mixture, sugar, cardamom, and 1/4 teaspoon salt in a spice or coffee grinder, and process until finely ground.
Heat 1 1/2 teaspoons oil in Dutch oven over medium-high heat. Add half of beef mixture; sauté 5 minutes or until browned on all sides. Remove from pan with a slotted spoon. Repeat procedure with remaining oil and beef mixture; remove from pan. Reduce heat to medium. Add onion and ginger to pan; cook 6 minutes or until onion is tender, stirring occasionally. Add the toasted spice mixture, garlic, and paprika; cook 1 minute, stirring constantly. Add beef, yogurt, and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 1 hour and 30 minutes or until the beef is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.54 Kcal (2008 kJ)
Calories from fat	260.17 Kcal
		% Daily Value*
Total Fat	28.91g	44%
Cholesterol	125.46mg	42%
Sodium	1041.8mg	43%
Potassium	582.19mg	12%
Total Carbs	11.7g	4%
Sugars	6.72g	27%
Dietary Fiber	1.99g	8%
Protein	40.82g	82%
Vitamin C	20.9mg	35%
Vitamin A	0.4mg	14%
Iron	7.7mg	43%
Calcium	120.1mg	12%

Amount Per 100 g
Calories	174.41 Kcal (730 kJ)
Calories from fat	94.62 Kcal
		% Daily Value*
Total Fat	10.51g	44%
Cholesterol	45.63mg	42%
Sodium	378.89mg	43%
Potassium	211.74mg	12%
Total Carbs	4.26g	4%
Sugars	2.44g	27%
Dietary Fiber	0.72g	8%
Protein	14.85g	82%
Vitamin C	7.6mg	35%
Vitamin A	0.2mg	14%
Iron	2.8mg	43%
Calcium	43.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.6

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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