Directions:
- In a shallow glass dish combine;garlic, onion,soysauce, oil, vinegar, ginger and chili powder Mix well, reserve 2 tbsp of the marinade
- Add chicken, cover, refrigerate for 1 hour
- Meanwhile in a large bowl combine the mushrooms, pepper pieces, tomatoes and dressing Mix well and refrigerater until ready to use
- Remove chicken from the marinade, discard marinade
- Thread ingredients on skewers (if using wooden skewers pre soak them for 15 min in water) Start with a mushroom cap, then chicken, then pepper, etc.
- Broil 3 from heat or BBQ over med/high heat
- Baste with the reserved marinade Timing depends on the heat but approximately 5 minutes each side or until chicken is no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.71 Kcal (1816 kJ) | ||
| Calories from fat | 127.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1578.13mg | 66% | |
| Potassium | 1646.89mg | 35% | |
| Total Carbs | 24.02g | 8% | |
| Sugars | 15.38g | 62% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 53.69g | 107% | |
| Vitamin C | 324.2mg | 540% | |
| Iron | 0.8mg | 4% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.92 Kcal (263 kJ) | ||
| Calories from fat | 18.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 22% | |
|---|---|---|---|
| Cholesterol | 20.2mg | 46% | |
| Sodium | 228.96mg | 66% | |
| Potassium | 238.94mg | 35% | |
| Total Carbs | 3.49g | 8% | |
| Sugars | 2.23g | 62% | |
| Dietary Fiber | 1.01g | 28% | |
| Protein | 7.79g | 107% | |
| Vitamin C | 47mg | 540% | |
| Iron | 0.1mg | 4% | |
| Calcium | 7.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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