Chicken Riggies and 'Scarole with Soul (Rachael Ray) Recipe

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Chicken Riggies and 'Scarole with Soul (Rachael Ray)
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Ingredients:

Directions:

  1. Bring a pot of water to a boil for riggies . Salt water and cook pasta to al dente. Heads up: you will need to reserve cup of cooking water just before you drain the pasta.
  2. Trim up the thighs and chop all the chicken into bite size pieces. Season the chicken with salt and pepper.
  3. Heat 3 tablespoons extra-virgin olive oil in a large high sided skillet over medium-high to high heat.
  4. Add chicken to hot pan and brown all over, 7 to 8 minutes then remove. Add onions, 3 to 4 cloves of garlic, cubanelle peppers then season with salt and pepper and cook 6 to 7 minutes to soften then add roasted red peppers. Cut tops off the hot peppers and scoop out the seeds with a teaspoon then chop the hot peppers and add them to the skillet. Stir in tomatoes and add chicken back to the sauce. Bring sauce to a bubble then stir in some starchy cooking water from the pasta - about a cup, then add the cream, twice around the pan, about 1/3 to 1/2 cup. Reduce heat to lowest setting and simmer a couple of minutes. Add pasta and 1/2 cup cheese and toss to combine.
  5. While the chicken and peppers are cooking, heat 3 tablespoons extra-virgin olive oil in large skillet over medium-high heat. Add chopped ham and cook 2 minutes, add reserved pasta water and garlic and reduce heat a bit. Add greens and wilt down, 2 minutes. Season the greens with salt and pepper, add stock. Simmer greens 5 to 6 minutes and serve.
  6. Top the pasta with shredded basil. Pass cheese to top both pasta and greens and serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1280.58 Kcal (5362 kJ)
Calories from fat 794.17 Kcal
% Daily Value*
Total Fat 88.24g 136%
Cholesterol 157.81mg 53%
Sodium 2463.94mg 103%
Potassium 1096.78mg 23%
Total Carbs 80.72g 27%
Sugars 9.42g 38%
Dietary Fiber 9.31g 37%
Protein 45.33g 91%
Vitamin C 99.7mg 166%
Iron 25.3mg 141%
Calcium 663.8mg 66%
Amount Per 100 g
Calories 146.61 Kcal (614 kJ)
Calories from fat 90.92 Kcal
% Daily Value*
Total Fat 10.1g 136%
Cholesterol 18.07mg 53%
Sodium 282.09mg 103%
Potassium 125.57mg 23%
Total Carbs 9.24g 27%
Sugars 1.08g 38%
Dietary Fiber 1.07g 37%
Protein 5.19g 91%
Vitamin C 11.4mg 166%
Iron 2.9mg 141%
Calcium 76mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.2
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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