Grilled Chicken Breasts and Asparagus With Orange Glaze Recipe

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Grilled Chicken Breasts and Asparagus With Orange Glaze
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  1. Heat the grill to medium high heat.
  2. Combine orange juice, ginger, coriander and cayenne in a medium sauce pan.
  3. Bring to a boil over high heat.
  4. Simmer until the mixture has reduced to 1/2 cup about 6-8 minutes.
  5. Transfer the glaze to a bowl and stir in brown sugar.
  6. Toss asparagus with vegetable oil and season with salt and pepper to taste.
  7. Grill, turning once until tender and streaked with grill marks 4-5 minutes.
  8. Transfer to serving platter and tent with foil.
  9. Brush chicken with half the glaze and season with salt to taste.
  10. Grill smooth side down about 4-5 minutes.
  11. Brush with remaining glaze and turn.
  12. Continue to cook until the chicken is done 4-6 minutes (160°F at center).
  13. Serve with asparagus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.71 Kcal (1577 kJ)
Calories from fat 97.59 Kcal
% Daily Value*
Total Fat 10.84g 17%
Cholesterol 139.24mg 46%
Sodium 768.92mg 32%
Potassium 1251.8mg 27%
Total Carbs 22.27g 7%
Sugars 15.74g 63%
Dietary Fiber 3.99g 16%
Protein 51.82g 104%
Vitamin C 58.7mg 98%
Iron 3.7mg 20%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 73.74 Kcal (309 kJ)
Calories from fat 19.1 Kcal
% Daily Value*
Total Fat 2.12g 17%
Cholesterol 27.26mg 46%
Sodium 150.51mg 32%
Potassium 245.03mg 27%
Total Carbs 4.36g 7%
Sugars 3.08g 63%
Dietary Fiber 0.78g 16%
Protein 10.14g 104%
Vitamin C 11.5mg 98%
Iron 0.7mg 20%
Calcium 13.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 10

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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