Chicken Riggies Recipe

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Chicken Riggies
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil over high heat. Add the rigatoni pasta, and cook until al dente, 8 to 10 minutes; drain and keep warm.
  2. Heat the olive oil in a large skillet over medium-high heat. Season the chicken with salt and pepper, and cook in the hot oil until lightly browned on all sides, and no longer pink in the center, about 7 minutes. Remove the chicken from the pan, and keep warm. Stir the onion, garlic, and cubanelle peppers. Cook and stir until the onion has softened, about 4 minutes. Add the roasted red peppers, hot cherry peppers, and crushed tomatoes. Bring to a simmer, then stir in the heavy cream and cooked chicken. Simmer 2 or 3 minutes, then stir in the pasta. Sprinkle with Parmesan cheese to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.12 Kcal (1181 kJ)
Calories from fat 152.82 Kcal
% Daily Value*
Total Fat 16.98g 26%
Cholesterol 87.92mg 29%
Sodium 509.59mg 21%
Potassium 437.73mg 9%
Total Carbs 7.02g 2%
Sugars 2.87g 11%
Dietary Fiber 1.19g 5%
Protein 26.65g 53%
Vitamin C 61.1mg 102%
Iron 16.3mg 91%
Calcium 114.4mg 11%
Amount Per 100 g
Calories 123.52 Kcal (517 kJ)
Calories from fat 66.91 Kcal
% Daily Value*
Total Fat 7.43g 26%
Cholesterol 38.5mg 29%
Sodium 223.12mg 21%
Potassium 191.66mg 9%
Total Carbs 3.07g 2%
Sugars 1.26g 11%
Dietary Fiber 0.52g 5%
Protein 11.67g 53%
Vitamin C 26.7mg 102%
Iron 7.2mg 91%
Calcium 50.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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