Chicken Soup with Adzuki Beans, Escarole, and Sweet Potato Recipe

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Chicken Soup with Adzuki Beans, Escarole, and Sweet Potato
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Ingredients:

Directions:

  1. Place the chicken broth in a large pot. Mix in the chicken thighs, adzuki beans, wild rice, onions, and garlic. Season with sage, thyme, and rosemary. Bring to a boil, reduce heat, and cook 1 hour.
  2. Remove chicken from the pot, shred with a fork, and set aside.
  3. Stir the sweet potato into the pot. Continue cooking about 5 minutes, until sweet potato is slightly tender. Mix in the zucchini, yellow squash, and escarole. Continue cooking 15 minutes.
  4. Return the shredded chicken to the pot. Cook until heated through. Increase the amount of broth if the soup seems too thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.33 Kcal (596 kJ)
Calories from fat 4.95 Kcal
% Daily Value*
Total Fat 0.55g 1%
Cholesterol 0.15mg 0%
Sodium 501.04mg 21%
Potassium 415.21mg 9%
Total Carbs 28.36g 9%
Sugars 1.45g 6%
Dietary Fiber 3.37g 13%
Protein 5.15g 10%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 69.98 Kcal (293 kJ)
Calories from fat 2.44 Kcal
% Daily Value*
Total Fat 0.27g 1%
Cholesterol 0.07mg 0%
Sodium 246.36mg 21%
Potassium 204.16mg 9%
Total Carbs 13.95g 9%
Sugars 0.71g 6%
Dietary Fiber 1.66g 13%
Protein 2.53g 10%
Vitamin C 5.6mg 19%
Vitamin A 0.1mg 4%
Iron 1mg 11%
Calcium 19.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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