Chicken Breasts and Broccoli With Madeira Sauce Recipe

Posted by
Rate It!
Chicken Breasts and Broccoli With Madeira Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Blanch broccoli spears in boiling water (or the microwave) for a few minutes; drain.
  2. Sprinkle each side of chicken breasts with lemon juice and pepper. Coat each chicken breast with flour.
  3. In large skillet, melt butter. Add chicken; saute 5 to 6 minutes on each side or until chicken is tender. Set aside.
  4. Using large saucepan to prevent boiling over, combine chicken broth and wine; bring to a rolling boil. Boil over medium heat about 6 minutes or until liquid is reduced to 2/3 cup.
  5. Add cream, salt and pepper; continue to boil until liquid is reduced to 1 3/4 cups; about 8-10 minutes. Stir in lemon juice.
  6. Heat oven to 375 degrees F. In 12x8 inch (2 quart) baking dish, arrange broccoli spears. Place chicken breasts over broccoli, overlapping if necessary. Pour sauce over chicken and broccoli; sprinkle with Parmesan cheese.
  7. Bake at 375 degrees F. for 15-20 minutes or until hot and bubbly.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.8 Kcal (1799 kJ)
Calories from fat 268.31 Kcal
% Daily Value*
Total Fat 29.81g 46%
Cholesterol 149.12mg 50%
Sodium 903.88mg 38%
Potassium 619.06mg 13%
Total Carbs 15.32g 5%
Sugars 0.83g 3%
Dietary Fiber 3.31g 13%
Protein 27.47g 55%
Vitamin C 53.1mg 89%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 114.2mg 11%
Amount Per 100 g
Calories 138.29 Kcal (579 kJ)
Calories from fat 86.33 Kcal
% Daily Value*
Total Fat 9.59g 46%
Cholesterol 47.98mg 50%
Sodium 290.82mg 38%
Potassium 199.18mg 13%
Total Carbs 4.93g 5%
Sugars 0.27g 3%
Dietary Fiber 1.06g 13%
Protein 8.84g 55%
Vitamin C 17.1mg 89%
Iron 0.4mg 8%
Calcium 36.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top