Chicken With Cranberries Recipe

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Chicken With Cranberries
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Ingredients:

Directions:

  1. In a ziplock bag, toss chicken with flour and coat well, reserve remaining flour.
  2. In a large nonstick skillet heat half of the olive oil over med-high heat. brown chicken, for about 10 minutes. transfer chicken to plate, pour off fat in pan.
  3. Add remaining olive oil to pan, reduce heat to medium, add onions, garlic, coriander, cinnamon, black pepper, and hot pepper flakes, cook stirring occasionally until onion is soft, about 5 minutes.
  4. Sprinkle in reserved flour, cook stirring for 1 minute.
  5. Stir in cranberries, stock, orange juice, sugar and salt, bring to a boil.
  6. Return chicken to pan, and arrange orange slices over chicken.
  7. Reduce heat, cover and simmer occasionally spooning sauce over hicken until juices run clear when chicken is pierced, about 20 to 25 minutes.
  8. When done, sprinkle with mint.
  9. Optional: mix yogurt with mint and server over chicken for those who prefer less spiciness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1264.23 Kcal (5293 kJ)
Calories from fat 949.48 Kcal
% Daily Value*
Total Fat 105.5g 162%
Cholesterol 241.08mg 80%
Sodium 452.99mg 19%
Potassium 736.52mg 16%
Total Carbs 53.58g 18%
Sugars 36.09g 144%
Dietary Fiber 4.66g 19%
Protein 26.07g 52%
Vitamin C 98.8mg 165%
Vitamin A 0.7mg 25%
Iron 89mg 494%
Calcium 139.8mg 14%
Amount Per 100 g
Calories 253.01 Kcal (1059 kJ)
Calories from fat 190.02 Kcal
% Daily Value*
Total Fat 21.11g 162%
Cholesterol 48.25mg 80%
Sodium 90.66mg 19%
Potassium 147.4mg 16%
Total Carbs 10.72g 18%
Sugars 7.22g 144%
Dietary Fiber 0.93g 19%
Protein 5.22g 52%
Vitamin C 19.8mg 165%
Vitamin A 0.1mg 25%
Iron 17.8mg 494%
Calcium 28mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.3
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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