Roasted Chicken Nibbles and Potatoes With Lemon Flavours Recipe

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Roasted Chicken Nibbles and Potatoes With Lemon Flavours
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Ingredients:

Directions:

  1. Preheat oven to 200oC/400oF/Mark 6.
  2. In a large bowl combine black pepper, crush garlic, rosemary leaves, olive oil, chicken liquid stock, juice of one lemon, chicken and potatoes. Mix well.
  3. Pour into a large roasting pan and place lemon wedges over chicken and potatoes then sprinkle rosemary.
  4. Roast uncovered for 45 minutes or until chicken is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.76 Kcal (2725 kJ)
Calories from fat 363.43 Kcal
% Daily Value*
Total Fat 40.38g 62%
Cholesterol 177.33mg 59%
Sodium 243.64mg 10%
Potassium 574.54mg 12%
Total Carbs 34.09g 11%
Sugars 7.12g 28%
Dietary Fiber 5.58g 22%
Protein 43.63g 87%
Vitamin C 19.3mg 32%
Vitamin A 1.5mg 50%
Iron 4.1mg 23%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 144.42 Kcal (605 kJ)
Calories from fat 80.66 Kcal
% Daily Value*
Total Fat 8.96g 62%
Cholesterol 39.35mg 59%
Sodium 54.07mg 10%
Potassium 127.51mg 12%
Total Carbs 7.57g 11%
Sugars 1.58g 28%
Dietary Fiber 1.24g 22%
Protein 9.68g 87%
Vitamin C 4.3mg 32%
Vitamin A 0.3mg 50%
Iron 0.9mg 23%
Calcium 13.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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